Step 01
Tell Nova about you
Quick onboarding: your goals, experience, schedule, and equipment. Nova builds your first program in seconds.
Coming Soon · Apple App Store
Train with
intention.
Motion is the AI-powered strength training app for serious lifters. Personalized programs, recovery tracking from Apple Health, and tracking that actually means something.
Features
Built for serious lifters.
01
Nova AI Coach
Personalized programs that adapt to your performance week after week. Ask questions, modify your plan, never wonder what to lift next.
02
Recovery from Apple Health
Daily recovery score built on sleep, HRV, resting heart rate, and breathing patterns. Honest answers about when to push and when to back off.
03
Strength Score (mSTR)
See your real strength progress across Push, Pull, Legs, and Core. Per-muscle 1RM estimates and trends — finally know what's actually growing.
04
Muscle Heatmap
Visual front and back body diagrams showing your training balance. Spot the muscles you've been neglecting before they become weak points.
05
Workout Logging Done Right
Custom keypad, supersets, drop sets, AMRAP, RPE, smart rest timers. Everything serious lifters need, none of the bloat.
06
Live Activities
Workout timers right in the Dynamic Island and Lock Screen. Glance at your rest timer without unlocking your phone.
How it works
From signup to PR — fast.
Step 02
Train and log
Open the app, follow the plan, log lifts as you go. Live Activities show your timer right in the Dynamic Island.
Step 03
Adapt and progress
Nova reviews your performance every week and adjusts. Your recovery score tells you when to push.
Inside Motion
Crafted to the last pixel.
FAQ
Questions, answered.
When is Motion launching?
Motion is in active development and launching soon on the Apple App Store. Visit our support page to stay updated.
Is Motion for beginners or advanced lifters?
Both. Nova AI generates programs based on your experience level — from your first month under a barbell to advanced periodized blocks. The interface stays approachable while supporting serious progression.
What does Apple Health integration look like?
Apple Health is optional. When connected, Motion reads sleep, HRV, resting heart rate, wrist temperature, and breathing data to compute your recovery score. Your health data stays on your device unless you tap the Analyze button to send it for AI insights.
Is there a free version?
Yes. Workout logging, the exercise library, basic strength tracking, and templates are free. Motion Pro unlocks Nova AI, advanced analytics, recovery analysis, and custom templates with a 14-day free trial.
Ready to lift smarter?
Motion launches soon on the Apple App Store. Get in touch to be notified at launch.